Physical Performance Courses
Strength & Conditioning
Speed, Agility, & Movement
Endurance & Conditioning
Strength & Power
Flexibility, Mobility, Balance, & Core
Nutrition
Optimal Nutrition
Performance Nutrition
Hydration
Pre & Post-Competition Nutrition
Energy Balance
*sport-specific training at an additional cost and scheduling
OTA Training
Elementary: Ages 7-10, runs 2x per week (T, Th)
Program Fee: $360
Middle: Ages 10 - 12, runs 3x per week (M, W, and Th).
Program fee: $540
High School: Ages 12-16, runs 4x week (M, T, W, Th,)
Program Fee: $720
*weekly and monthly payment options available
